Happy New You!
Setting out on a new regime to get fit and improve your health can be daunting if you don't know where to start. Sometimes good intentions aren't enough and grand plans can fall by the wayside.
To help, the Chartered Society of Physiotherapy has put together this 31-day planner, guiding you step-by-step through a month of healthy activity and on the way to a Happy New You.
The activities have been created by physiotherapists to be effective, but not over ambitious - just follow the daily tips and before you know it you'll be looking and feeling great. Choose the activities that work best for you, carry them on throughout the year and you'll keep your good intentions without even realising it!
Or, choose another day from the calendar.
